As we start to settle into our habits for 2023, take a look back on your New Year’s resolutions. If you are already disappointed in your progress, maybe it is time to adjust your goals! Resolutions can be harsh and rooted in self-criticism. Instead of thinking about goals that you would like to accomplish in a limited amount of time, try to focus on lifestyle changes that will support you through 2023 and for many years to come! Your gut health is of the utmost importance, as it relates to many other aspects of your overall health. Here are some reasonable lifestyle changes you can adopt that will improve your digestion, and ultimately, your physical wellbeing!
Exercise
Though exercise may seem like one of the more obvious goals in the new year, it can be very closely related to your digestive health. Daily exercise keeps our digestive system active allowing our intestines to pass waste through our system more efficiently. Some of the best forms of exercise to keep us moving are cardiovascular exercises, walking, running, or yoga.
Drink More Water
This change is relatively minor and manageable for most people- but it can make a huge difference! Even if you are still working on kicking out sugary drinks or alcohol, try to supplement them with plenty of water and begin to replace them with water when possible. Drinking water with meals helps your body break down food, prevents constipation, and, of course, keeps you hydrated!
Take a Prebiotic or Probiotic
Maintaining a healthy digestive system is essential to overall health. Focus on consuming both probiotics and prebiotics to ensure that your gut is working most efficiently. Choose options that are close to nature, and be sure to do proper research if you are looking to take prebiotic or probiotic supplements.
Choose Food Wisely
If you are aware of a digestive issue that you currently suffer from, you can easily use your experience and research to determine which foods to avoid. If you are just looking to make general improvements to your diet, try to incorporate more whole grains, leafy greens, and fermented foods. Once you have begun to regularly eat these types of meals, they will become a part of your everyday routine and grocery shopping!
See a GI Specialist
A great way to improve your digestive health in 2023 is to see a gastroenterologist. If you have issues such as frequent heartburn, constipation, or frequent abdominal pain, a gastroenterologist will be able to determine the possible causes and set you on a path to a healthy future. The most common gastrointestinal issues include hemorrhoids, irritable bowel syndrome, celiac disease, and Crohn’s disease. If you suspect you are suffering from one of these issues or another digestive issue of a similar nature, it is time to see a specialist! Contact us today to learn more and set up your first appointment.