fiber

The Tie Between High Fiber Foods and Optimal Gut Health

The Tie Between High Fiber Foods and Optimal Gut Health

When it comes to optimal gut health, what you eat matters.

From the vitamins and minerals you take in through the food you eat to the amount of water you consume daily, they all play a role in how well your gut microbe is balanced. This has a direct effect on gastrointestinal and digestive health.