Health and Wellness
Cara Chatellier
Probiotics vs Prebiotics

Understanding the differences between prebiotics and probiotics will allow you to make informed choices for your diet and choose options that work for your lifestyle.

Probiotics vs Prebiotics
Gastric Distress, Health and Wellness
Cara Chatellier
How Do I Know When to See a GI Specialist?

Everyone experiences some level of digestive issues at some point in their life, but if yours are becoming frequent and non-random, it is probably a good sign that it is time to see a gastroenterologist, also known as a GI specialist.

How Do I Know When to See a GI Specialist?
Healthy Eating
Guest User
Best and Worst Summer Foods for Gut Health

Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and digestion.

Best and Worst Summer Foods for Gut Health
Health and Wellness
Guest User
5 Unexpected Foods That Can Cause Gut and ...

An upset stomach and digestive issues can be caused by many things, including the foods you consume. Learn about 5 unexpected food that may be bad for your gut.

5 Unexpected Foods That Can Cause Gut and Digestive Issues
Healthy Eating
Guest User
The Benefits of Dietary Fiber

Dietary fiber is a daily nutrient that aids in optimal gut health and relieves constipation while decreasing your risk of serious health conditions. Learn more.

The Benefits of Dietary Fiber

Gas and Bloating

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Understanding Irritable Bowel Syndrome

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Understanding Irritable Bowel Syndrome

Over 200,000 people are diagnosed with irritable bowel syndrome (IBS) each year in the United States. IBS is more common among women (about 2 in 3 of every diagnosis is women) but can affect anyone at any age, even children. It is classified as a common gastrointestinal syndrome that can be managed with treatment but is incurable. Although the leading cause of IBS is unknown for many, most cases are professionally diagnosed by symptom evaluation. Symptom severity can range from mild to severe based on each patient’s unique case.

Let’s dive a little deeper into understanding IBS.

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Understanding Lactose Intolerance

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Understanding Lactose Intolerance

When it comes to gut health, lactose intolerance can be the culprit to symptoms such as bloating, diarrhea and abdominal cramps, especially directly after the consumption of dairy products like milk, yogurt or ice cream. Lactose intolerance is classified as a digestive disorder that affects over 75% of the world’s total population. A vast majority of those suffering from lactose intolerance don’t realize the symptoms are being caused from dairy directly. Most of those who have lactose intolerance don’t experience symptoms until after the age of 5, although they can develop at any time throughout their life.

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Relief Options for GI Pain

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Relief Options for GI Pain

Depending on the type of pain you are experiencing, there are various options available to treat GI pain on both a daily and as-needed basis. Just because you may have been diagnosed with a chronic GI condition or experience relenting symptoms from your GI issue doesn’t mean you need to live in pain regularly. Instead, listen to your body and get the advice and treatment you need to live a more fulfilling and pain-free life, in harmony with your GI tract.

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Starting a Gluten-Free Diet

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Starting a Gluten-Free Diet

Whether you find yourself struggling with a gluten sensitivity or have been clinically diagnosed with Celiac Disease, starting a gluten-free diet can feel overwhelming. You are starting an entirely new way of eating, so your feelings are valid, but the good news is, you can be successful at ridding yourself of gluten by following these easy tips.

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Physical Activity and GI Health: How to Stay Active and Maintain A Healthy Gut

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Physical Activity and GI Health: How to Stay Active and Maintain A Healthy Gut

The weather is getting warmer and the days are getting longer. During the summer months, it is so beneficial to spend time outside and keep your body moving. Activity levels spike during the warmer months because the weather is far more enjoyable and families often have more time together. Sometimes, though, our own physical ailments can get in the way of the active lifestyle we want to live. The good news is that physical activity helps you maintain a healthy gut. By exercising often, you gain more control over regulating your gut and digestive system.

Keeping Your Gut Health on Track During COVID-19

Keeping Your Gut Health on Track During COVID-19

We are living during unprecedented times due to COVID-19. Because of this, our schedules, lifestyle, routines, and health are taking a toll. It is important to be aware of the changes that this pandemic is taking on your health and eating habits so that you can maintain a lifestyle and eating regime suitable for your body and overall well being. Keeping your gut health in check is essential. Gut health has proven links to the overall health of your immune system, mental health, mood, and other physical diseases and disorders such as autoimmune diseases and, even, cancer.

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Valentine’s Day Doesn’t Have to Be a Digestive Disaster

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Valentine’s Day Doesn’t Have to Be a Digestive Disaster

Believe it or not, eating sugar can be part of a healthy diet. Sugar is a carbohydrate, one of the three major macronutrients we need to survive (the other two are protein and fat). Sugar is found naturally in all kinds of foods including grains, fruits, dairy, and some vegetables. Sugars found in whole foods are actually good and necessary for most people. The body takes longer to digest foods that contain natural sugar and in turn, they offer your body a steady supply of energy.

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Giving Up Gluten: The Difference Between Celiac Disease and Gluten Intolerance

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Giving Up Gluten: The Difference Between Celiac Disease and Gluten Intolerance

Nearly 21 million Americans experience an adverse reaction or digestive issues when they ingest food that contains gluten. Gluten refers to the proteins that are found in wheat, rye, and barley and is naturally occurring in most bread, pasta, and baked goods. But, gluten is sometimes used as an additive in many products that you wouldn’t suspect to contain it such as salad dressings, soy sauce, soups, medications and even non-food items such as soaps, shampoos, and lotions.

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Food Swaps for Better Digestion

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Food Swaps for Better Digestion

Even the most delicious of foods can wreak havoc on our digestive systems. Once you identify which foods cause the most disruption to your digestion, you can try swapping out the culprit for an alternative that’s just as good, if not better! Here are 5 favorite foods (and drinks!) and a more digestive-friendly alternative:

 
 

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