Understanding the differences between prebiotics and probiotics will allow you to make informed choices for your diet and choose options that work for your lifestyle.
Everyone experiences some level of digestive issues at some point in their life, but if yours are becoming frequent and non-random, it is probably a good sign that it is time to see a gastroenterologist, also known as a GI specialist.
Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and digestion.
An upset stomach and digestive issues can be caused by many things, including the foods you consume. Learn about 5 unexpected food that may be bad for your gut.
New year's resolutions have a reputation of falling by the wayside. People tend to start out strong and then taper off their efforts as the months roll on. Instead of making lofty goals, start by making small, attainable changes for your health. If GI health is of importance to you, work on making these small improvements to bring about big changes.
Thanksgiving is full of food that can have our tummies in a frenzy. Loads of sugar, unhealthy fat, and nutritionally-defunct foods mark many of our Thanksgiving favorites. By swapping a few side dishes for more gut-friendly alternatives, you can still enjoy the savory fall flavors of Thanksgiving without the regret when it comes time to digest all of that delicious food. Not to mention, instead of buying processed or premade versions of your fall favorites, you can find all of the ingredients right here in the greater Boston area!
Even the most delicious of foods can wreak havoc on our digestive systems. Once you identify which foods cause the most disruption to your digestion, you can try swapping out the culprit for an alternative that’s just as good, if not better! Here are 5 favorite foods (and drinks!) and a more digestive-friendly alternative:
Maintaining a healthy diet will do more than just fuel your body, it will fuel your mind too. Having a balanced digestive system has been linked to mental performance and the gut is being referred to with increasing frequency as “the second brain.” Give yourself an edge on that next exam with 4 easy strategies to eat healthy as you head back to campus this fall:
We know you love all of your greater Boston area favorites, so we’ve come up with some tips on how to enjoy them and minimize the gas, bloating, cramping, and other GI discomforts.
We are proud to announce that both Dr. Laurence S. Bailen and Dr. Dennis E. Lee were named in the Top Doctors 2019 list of curated doctors by Boston Magazine. Congratulations to both Dr. Bailen and Dr. Lee!
