Health and Wellness
Cara Chatellier
Probiotics vs Prebiotics

Understanding the differences between prebiotics and probiotics will allow you to make informed choices for your diet and choose options that work for your lifestyle.

Probiotics vs Prebiotics
Gastric Distress, Health and Wellness
Cara Chatellier
How Do I Know When to See a GI Specialist?

Everyone experiences some level of digestive issues at some point in their life, but if yours are becoming frequent and non-random, it is probably a good sign that it is time to see a gastroenterologist, also known as a GI specialist.

How Do I Know When to See a GI Specialist?
Healthy Eating
Guest User
Best and Worst Summer Foods for Gut Health

Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and digestion.

Best and Worst Summer Foods for Gut Health
Health and Wellness
Guest User
5 Unexpected Foods That Can Cause Gut and ...

An upset stomach and digestive issues can be caused by many things, including the foods you consume. Learn about 5 unexpected food that may be bad for your gut.

5 Unexpected Foods That Can Cause Gut and Digestive Issues
Healthy Eating
Guest User
The Benefits of Dietary Fiber

Dietary fiber is a daily nutrient that aids in optimal gut health and relieves constipation while decreasing your risk of serious health conditions. Learn more.

The Benefits of Dietary Fiber
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The Best Boston Area Parks to Exercise in Outdoors

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The Best Boston Area Parks to Exercise in Outdoors

Warmer weather, longer days and sunshine are upon us. Now is the perfect time of year to get outside whenever you have the chance. Whether you decide to take a lunch break walk around the block or eat your lunch on the lawn of your office building, sunshine has a way of brightening everyone’s day- literally and figuratively.

From walking to running and biking to yoga, there are various ways to get up and move this summer. Take your exercise to the next level and bring it outside for some fresh air and warm weather vibes right here in the Boston area.


5 Exercises that Aid in Optimal Digestive Health

5 Exercises that Aid in Optimal Digestive Health

Whether you’re living with a chronic digestive problem or looking to push yourself farther when it comes to maintaining an optimal level of digestive health and functioning, it takes more than just food consumption to get you there. Through active and consistent exercise you can improve your digestive system, aid in overall digestive function, eliminate toxins from your gut and maintain a healthy overall body weight. All of these factors will get you on the road to maintaining a strong sense of optimal digestive health. Exercise, no matter what level you consider yourself to be, is a great way to keep your body healthy, strong, and cared for.

5 Reasons to Visit a GI Specialist

5 Reasons to Visit a GI Specialist

There are various reasons that patients, of all ages, are referred to a gastroenterologist (or GI specialist) for further examination. From frequent heartburn to irregular bowel movements, the cause can be varied from patient to patient. Some visits are aimed at prevention, like colon cancer screenings for those 50 and older. A visit to a GI specialist can feel out of the ordinary for you, but it is the most effective way to diagnose and treat gastrointestinal issues you are dealing with to get you the relief you seek.

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Relief Options for GI Pain

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Relief Options for GI Pain

Depending on the type of pain you are experiencing, there are various options available to treat GI pain on both a daily and as-needed basis. Just because you may have been diagnosed with a chronic GI condition or experience relenting symptoms from your GI issue doesn’t mean you need to live in pain regularly. Instead, listen to your body and get the advice and treatment you need to live a more fulfilling and pain-free life, in harmony with your GI tract.

Your Guide to Understanding Acid Reflux

Your Guide to Understanding Acid Reflux

Each year, over 3 million people (about 20% of the US population) are affected by acid reflux disease, or GERD (gastroesophageal reflux disease), making it an extremely common gastrointestinal disease that is treatable by a medical professional. Acid reflux is one of the most popular reasons people visit a gastroenterologist. Acid reflux occurs when a burning pain, commonly known as heartburn, occurs in the lower area of the chest cavity.

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Our Top 5 Health-Conscious Eateries and Stores in the Newton Area

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Our Top 5 Health-Conscious Eateries and Stores in the Newton Area

When it comes to maintaining a healthy gut, no matter what GI issue you may be faced with, healthy eating is a must. Each GI diagnosis comes with various eating-specific guidelines to reduce symptoms and aid in a balanced microbe in your gastrointestinal tract. Lucky for us, the Newton area is filled with health-conscious eating options that allow us to stick to a strict eating regime while also enjoying farm-to-table style options and a variety of food to choose from. Here are our top 5 favorite health-conscious options in the area:



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Maintaining a Healthy Gut in Quarantine

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Maintaining a Healthy Gut in Quarantine

f you have changed your schedule due to the pandemic and find yourself working from home or spending most of your time in the house, the basic principles of your health can sometimes be left by the wayside due to an increase of stress and anxiety along with a change in routine. Remember that your gut health is of the utmost importance as it controls how healthy the other parts of your body will function. We wanted to take it back to basics when it comes to getting a handle on your gut health.

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Starting a Gluten-Free Diet

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Starting a Gluten-Free Diet

Whether you find yourself struggling with a gluten sensitivity or have been clinically diagnosed with Celiac Disease, starting a gluten-free diet can feel overwhelming. You are starting an entirely new way of eating, so your feelings are valid, but the good news is, you can be successful at ridding yourself of gluten by following these easy tips.

Probiotics vs. Prebiotics and the Effects on Your Gut Health

Probiotics vs. Prebiotics and the Effects on Your Gut Health

Probiotics and prebiotics are often synonymous with the nutrients needed in a sensible diet. They are continually trending in the nutrition world and often used to market dairy products such as Greek yogurt or kefir. Although they seem pretty mainstream and similar in spelling, they are quite different in their function when it comes to balancing your gut health. Understanding the differences will allow you to make informed choices for your diet and choose options that work for your lifestyle.


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7 Acid Reflux Friendly Foods and Drinks

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7 Acid Reflux Friendly Foods and Drinks

When it comes to having acid reflux, it can be a headache to try and figure out what foods and drinks you can enjoy without flare-ups or regrets afterward. The good news is, there are plenty of delicious options you can enjoy while also being mindful of your acid reflux. Add these top 7 choices to your go-to list when it comes to eating (and drinking) with acid reflux.

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Physical Activity and GI Health: How to Stay Active and Maintain A Healthy Gut

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Physical Activity and GI Health: How to Stay Active and Maintain A Healthy Gut

The weather is getting warmer and the days are getting longer. During the summer months, it is so beneficial to spend time outside and keep your body moving. Activity levels spike during the warmer months because the weather is far more enjoyable and families often have more time together. Sometimes, though, our own physical ailments can get in the way of the active lifestyle we want to live. The good news is that physical activity helps you maintain a healthy gut. By exercising often, you gain more control over regulating your gut and digestive system.

Keeping Your Gut Health on Track During COVID-19

Keeping Your Gut Health on Track During COVID-19

We are living during unprecedented times due to COVID-19. Because of this, our schedules, lifestyle, routines, and health are taking a toll. It is important to be aware of the changes that this pandemic is taking on your health and eating habits so that you can maintain a lifestyle and eating regime suitable for your body and overall well being. Keeping your gut health in check is essential. Gut health has proven links to the overall health of your immune system, mental health, mood, and other physical diseases and disorders such as autoimmune diseases and, even, cancer.

Staying Healthy Amid the Pandemic

Staying Healthy Amid the Pandemic

With the current state of the world through this global pandemic and the mass hysteria we see across various media outlets, it is easy to lose sight of the basics. While a “stay at home” advisory may force us to a more restrictive lifestyle in an instant, we do not have to sacrifice proper nutrition amongst the mayhem. Even during the worst of the pandemic, grocery stores will remain open and stocked as they are one of the most essential businesses outside of hospitals. Keep this idea in mind as you compile your grocery list!

Important information for our IBD patients

To our patients with Inflammatory Bowel Disease (Crohn’s disease, Ulcerative Colitis): we understand you may have concerns regarding your disease and medications during the Covid-19 pandemic. We are available by phone and patient gateway to answer any questions you may have and to address any medication concerns. Please find important information regarding managing your IBD during this crisis here.

How to Naturally Give Your Bloat the Boot

How to Naturally Give Your Bloat the Boot

Bloating is a major issue in both men and women, so it’s no wonder there are a multitude of products being marketed as “cleanse,” “detox,” and “water reduction” solutions. According to doctors, unless there is liver and heart disease at play, fluid accumulation around the belly should not be a normal symptom for a healthy adult.

How do you spell "A" Team at NWH - "GI"

I'll get my praise for Dr. Curtis out of the way first - My GI Doctor for 19 years and as always is great. But please pass these comments to my team led by "Doubting Thomas" down in the procedure suite. I have had around 10 GI procedures at NWH and my most recent colonoscopy was 2/27. I cannot say enough great things about the entire staff in the endoscopy suite, They are so kind and prepared. I know exactly what to expect and they take the time to get to know their patients and it really goes a long way. We all know GI prep isn't pleasant but once you get into the room the team just crushes it. They are polite, funny, and caring experts that exemplify what health care associates should all strive for!!

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Valentine’s Day Doesn’t Have to Be a Digestive Disaster

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Valentine’s Day Doesn’t Have to Be a Digestive Disaster

Believe it or not, eating sugar can be part of a healthy diet. Sugar is a carbohydrate, one of the three major macronutrients we need to survive (the other two are protein and fat). Sugar is found naturally in all kinds of foods including grains, fruits, dairy, and some vegetables. Sugars found in whole foods are actually good and necessary for most people. The body takes longer to digest foods that contain natural sugar and in turn, they offer your body a steady supply of energy.

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Giving Up Gluten: The Difference Between Celiac Disease and Gluten Intolerance

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Giving Up Gluten: The Difference Between Celiac Disease and Gluten Intolerance

Nearly 21 million Americans experience an adverse reaction or digestive issues when they ingest food that contains gluten. Gluten refers to the proteins that are found in wheat, rye, and barley and is naturally occurring in most bread, pasta, and baked goods. But, gluten is sometimes used as an additive in many products that you wouldn’t suspect to contain it such as salad dressings, soy sauce, soups, medications and even non-food items such as soaps, shampoos, and lotions.

 
 

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