Understanding the differences between prebiotics and probiotics will allow you to make informed choices for your diet and choose options that work for your lifestyle.
Everyone experiences some level of digestive issues at some point in their life, but if yours are becoming frequent and non-random, it is probably a good sign that it is time to see a gastroenterologist, also known as a GI specialist.
Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and digestion.
An upset stomach and digestive issues can be caused by many things, including the foods you consume. Learn about 5 unexpected food that may be bad for your gut.
Maintaining a healthy digestive system is essential for our overall health and well-being. Consuming foods that are difficult to digest can lead to various gastrointestinal issues such as bloating, gas, constipation, and diarrhea. Fortunately, there are plenty of healthier options you can choose which are easy to find and will improve your digestion.
As we start to settle into our habits for 2023, take a look back on your New Year’s resolutions. If you are already disappointed in your progress, maybe it is time to adjust your goals! Resolutions can be harsh and rooted in self-criticism. Instead of thinking about goals that you would like to accomplish in a limited amount of time, try to focus on lifestyle changes that will support you through 2023 and for many years to come! Your gut health is of the utmost importance, as it relates to many other aspects of your overall health. Here are some reasonable lifestyle changes you can adopt that will improve your digestion, and ultimately, your physical wellbeing!
Inflammatory bowel disease is a problem for more than 1.4 million patients in America, and is still not yet fully understood by scientists and researchers. Though we have come a long way in answering some of the most pressing questions about the disease, there is still no definitive answer on its causes and most effective treatments.
Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and digestion.
The gut is one of the most complex parts of the human body. Over the last couple of decades, it has become an increasingly important part of the conversation around its impact on overall health and the effect it can have on numerous parts of the body outside of the digestive system. In fact, many studies have linked gut health to integral roles in human mood, emotions, mental health, immune system function, skin conditions, and even cancer.
The holiday season is the most wonderful time of year. Filled with family time, gifting, and good food, there is no better way to enjoy all that the season has to offer. Although many celebrations and events are centered around indulging in the most decadent foods, it can feel hard to navigate for those with gut health issues.
Over 200,000 people are diagnosed with irritable bowel syndrome (IBS) each year in the United States. IBS is more common among women (about 2 in 3 of every diagnosis is women) but can affect anyone at any age, even children. It is classified as a common gastrointestinal syndrome that can be managed with treatment but is incurable. Although the leading cause of IBS is unknown for many, most cases are professionally diagnosed by symptom evaluation. Symptom severity can range from mild to severe based on each patient’s unique case.
Let’s dive a little deeper into understanding IBS.
When it comes to gut health, lactose intolerance can be the culprit to symptoms such as bloating, diarrhea and abdominal cramps, especially directly after the consumption of dairy products like milk, yogurt or ice cream. Lactose intolerance is classified as a digestive disorder that affects over 75% of the world’s total population. A vast majority of those suffering from lactose intolerance don’t realize the symptoms are being caused from dairy directly. Most of those who have lactose intolerance don’t experience symptoms until after the age of 5, although they can develop at any time throughout their life.
