Staying active in the winter is challenging. The air is freezing outside and the short days mean that productivity levels are low. If you struggle during the winter months, you’re certainly not alone. Here are some suggestions for self-motivating in the cold.
Even the simple act of wearing a pair of sneakers while you’re inside can help you get up and outside. Make sure that you’re dressing appropriately for the weather - wearing a hat and gloves is a simple way to retain heat while outdoors. Though this may seem like an obvious tip, the proper attire can make your winter walks far more enjoyable!
Here are some of our favorite local parks & walking trails:
Dolan Pond Conservation Area - Acquired by the City of Newton in 1979, the Dolan Pond spans 8.13 acres of land accessible to the public. There is a marked walking trail that features a boardwalk and weaves between four ponds.
Cold Spring Park - This large multi-use city park offers playfields, courts, and natural wooded areas with trails.
If going outside isn’t an option or you prefer to work out with a group, the Newton area has a ton of great options for indoor workout classes.
Cardio High - This gym in Newton offers low-impact movement interval training classes both in-person and online. Their site boasts of a friendly and clean atmosphere, with trainers that provide guidance and motivation.
The Body Center - Pilates utilizes simple targeted movements to exercise control, balance, and stability. At The Body Center, they offer group classes and one-on-one training.
Regular exercise is an essential part of maintaining a healthy gut and can alleviate the symptoms associated with an unbalanced gut microbiome. Integrating foods into your diet that are healthy for your gut can help rebalance internal processes and soothe an upset stomach.
After a workout, don’t forget to refuel. Eating clean and nutrient rich foods is important not only to your gut health, but to your overall wellness.
Here are some of our favorite healthy eating spots in the Newton-Wellesley area:
Energize - An organic food store and self-proclaimed ‘healthy haven,’ Energize has a bit of everything. From smoothies, bowls and juices, to salads and sandwiches, this is the perfect place to grab breakfast, lunch, or a midday snack. Power your day with food that provides clean, lasting energy through nourishment.
Clover Food Labs - This healthy fast-food restaurant started as a small food truck at MIT. They have since grown into 15 locations across the Boston Metro area. Their menu promises simple recipes and fresh ingredients.
B. Good - This convenient stop is the perfect place to grab healthy options on the go. Started by two best friends, B. Good aims to provide a space that serves nutritious and wholesome meals. With a number of seasonal offerings and an extensive list of classics to choose from, you’re sure to find something you like.
For additional suggestions, take a look at some more of our favorite healthy food options in the Newton area.
Maintaining a healthy gut is imperative to your overall health. But, if you’re currently experiencing symptoms consistent with an unhealthy gut, we can help. Schedule an appointment today to help get your gut health back on track.
Don’t forget to take it easy and remember that it’s okay to indulge sometimes. Stay healthy and have a wonderful holiday season.