Understanding the differences between prebiotics and probiotics will allow you to make informed choices for your diet and choose options that work for your lifestyle.
Everyone experiences some level of digestive issues at some point in their life, but if yours are becoming frequent and non-random, it is probably a good sign that it is time to see a gastroenterologist, also known as a GI specialist.
Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and digestion.
An upset stomach and digestive issues can be caused by many things, including the foods you consume. Learn about 5 unexpected food that may be bad for your gut.
Maintaining a healthy digestive system is essential for our overall health and well-being. Consuming foods that are difficult to digest can lead to various gastrointestinal issues such as bloating, gas, constipation, and diarrhea. Fortunately, there are plenty of healthier options you can choose which are easy to find and will improve your digestion.
Whether you’re living with a chronic digestive problem or looking to push yourself farther when it comes to maintaining an optimal level of digestive health and functioning, it takes more than just food consumption to get you there. Through active and consistent exercise you can improve your digestive system, aid in overall digestive function, eliminate toxins from your gut and maintain a healthy overall body weight. All of these factors will get you on the road to maintaining a strong sense of optimal digestive health. Exercise, no matter what level you consider yourself to be, is a great way to keep your body healthy, strong, and cared for.
When it comes to maintaining a healthy gut, no matter what GI issue you may be faced with, healthy eating is a must. Each GI diagnosis comes with various eating-specific guidelines to reduce symptoms and aid in a balanced microbe in your gastrointestinal tract. Lucky for us, the Newton area is filled with health-conscious eating options that allow us to stick to a strict eating regime while also enjoying farm-to-table style options and a variety of food to choose from. Here are our top 5 favorite health-conscious options in the area:
When it comes to having acid reflux, it can be a headache to try and figure out what foods and drinks you can enjoy without flare-ups or regrets afterward. The good news is, there are plenty of delicious options you can enjoy while also being mindful of your acid reflux. Add these top 7 choices to your go-to list when it comes to eating (and drinking) with acid reflux.
New year's resolutions have a reputation of falling by the wayside. People tend to start out strong and then taper off their efforts as the months roll on. Instead of making lofty goals, start by making small, attainable changes for your health. If GI health is of importance to you, work on making these small improvements to bring about big changes.
Thanksgiving is full of food that can have our tummies in a frenzy. Loads of sugar, unhealthy fat, and nutritionally-defunct foods mark many of our Thanksgiving favorites. By swapping a few side dishes for more gut-friendly alternatives, you can still enjoy the savory fall flavors of Thanksgiving without the regret when it comes time to digest all of that delicious food. Not to mention, instead of buying processed or premade versions of your fall favorites, you can find all of the ingredients right here in the greater Boston area!
Even the most delicious of foods can wreak havoc on our digestive systems. Once you identify which foods cause the most disruption to your digestion, you can try swapping out the culprit for an alternative that’s just as good, if not better! Here are 5 favorite foods (and drinks!) and a more digestive-friendly alternative:
