Understanding the differences between prebiotics and probiotics will allow you to make informed choices for your diet and choose options that work for your lifestyle.
Everyone experiences some level of digestive issues at some point in their life, but if yours are becoming frequent and non-random, it is probably a good sign that it is time to see a gastroenterologist, also known as a GI specialist.
Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and digestion.
An upset stomach and digestive issues can be caused by many things, including the foods you consume. Learn about 5 unexpected food that may be bad for your gut.
The gut is one of the most complex parts of the human body. Over the last couple of decades, it has become an increasingly important part of the conversation around its impact on overall health and the effect it can have on numerous parts of the body outside of the digestive system. In fact, many studies have linked gut health to integral roles in human mood, emotions, mental health, immune system function, skin conditions, and even cancer.
