As we start to settle into our habits for 2023, take a look back on your New Year’s resolutions. If you are already disappointed in your progress, maybe it is time to adjust your goals! Resolutions can be harsh and rooted in self-criticism. Instead of thinking about goals that you would like to accomplish in a limited amount of time, try to focus on lifestyle changes that will support you through 2023 and for many years to come! Your gut health is of the utmost importance, as it relates to many other aspects of your overall health. Here are some reasonable lifestyle changes you can adopt that will improve your digestion, and ultimately, your physical wellbeing!