Understanding the differences between prebiotics and probiotics will allow you to make informed choices for your diet and choose options that work for your lifestyle.
5 Unexpected Foods That Can Cause Gut and Digestive Issues
The Tie Between High Fiber Foods and Optimal Gut Health
5 Signs of an Unhealthy Gut & Ways to Improve It
The gut is one of the most complex parts of the human body. Over the last couple of decades, it has become an increasingly important part of the conversation around its impact on overall health and the effect it can have on numerous parts of the body outside of the digestive system. In fact, many studies have linked gut health to integral roles in human mood, emotions, mental health, immune system function, skin conditions, and even cancer.
Gut-Healthy Breakfast Ideas
Staying on Top of Your Gut Health During the Holidays
The holiday season is the most wonderful time of year. Filled with family time, gifting, and good food, there is no better way to enjoy all that the season has to offer. Although many celebrations and events are centered around indulging in the most decadent foods, it can feel hard to navigate for those with gut health issues.
Maintaining a Healthy Gut in Quarantine
f you have changed your schedule due to the pandemic and find yourself working from home or spending most of your time in the house, the basic principles of your health can sometimes be left by the wayside due to an increase of stress and anxiety along with a change in routine. Remember that your gut health is of the utmost importance as it controls how healthy the other parts of your body will function. We wanted to take it back to basics when it comes to getting a handle on your gut health.
Keeping Your Gut Health on Track During COVID-19
We are living during unprecedented times due to COVID-19. Because of this, our schedules, lifestyle, routines, and health are taking a toll. It is important to be aware of the changes that this pandemic is taking on your health and eating habits so that you can maintain a lifestyle and eating regime suitable for your body and overall well being. Keeping your gut health in check is essential. Gut health has proven links to the overall health of your immune system, mental health, mood, and other physical diseases and disorders such as autoimmune diseases and, even, cancer.