Understanding the differences between prebiotics and probiotics will allow you to make informed choices for your diet and choose options that work for your lifestyle.
Everyone experiences some level of digestive issues at some point in their life, but if yours are becoming frequent and non-random, it is probably a good sign that it is time to see a gastroenterologist, also known as a GI specialist.
Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and digestion.
An upset stomach and digestive issues can be caused by many things, including the foods you consume. Learn about 5 unexpected food that may be bad for your gut.
The holiday season is the most wonderful time of year. Filled with family time, gifting, and good food, there is no better way to enjoy all that the season has to offer. Although many celebrations and events are centered around indulging in the most decadent foods, it can feel hard to navigate for those with gut health issues.
Warmer weather, longer days and sunshine are upon us. Now is the perfect time of year to get outside whenever you have the chance. Whether you decide to take a lunch break walk around the block or eat your lunch on the lawn of your office building, sunshine has a way of brightening everyone’s day- literally and figuratively.
From walking to running and biking to yoga, there are various ways to get up and move this summer. Take your exercise to the next level and bring it outside for some fresh air and warm weather vibes right here in the Boston area.
