The FODMAP diet helps individuals pinpoint which foods cause gastrointestinal distress by eliminating and gradually reintroducing FODMAPS into your diet
Health and Wellness
Understanding the differences between prebiotics and probiotics will allow you to make informed choices for your diet and choose options that work for your lifestyle.
Gastric Distress, Health and Wellness
Everyone experiences some level of digestive issues at some point in their life, but if yours are becoming frequent and non-random, it is probably a good sign that it is time to see a gastroenterologist, also known as a GI specialist.
Healthy Eating
Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and digestion.
Health and Wellness
An upset stomach and digestive issues can be caused by many things, including the foods you consume. Learn about 5 unexpected food that may be bad for your gut.
