If you’ve ever felt a mild reaction after a seemingly dairy-free meal, it could be that you accidentally ingested lactose in an unsuspected food source.
Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and digestion.