Fiber is essential for gastrointestinal health, but getting enough can be tricky. Learn tips and tricks to incorporate more fiber into your daily diet.
Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and digestion.