While it may be tempting to ease your gastrointestinal discomfort with OTC medication, some of these medications can cause side effects or worsen symptoms.
Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and digestion.