Understanding the differences between prebiotics and probiotics will allow you to make informed choices for your diet and choose options that work for your lifestyle.
Everyone experiences some level of digestive issues at some point in their life, but if yours are becoming frequent and non-random, it is probably a good sign that it is time to see a gastroenterologist, also known as a GI specialist.
Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and digestion.
An upset stomach and digestive issues can be caused by many things, including the foods you consume. Learn about 5 unexpected food that may be bad for your gut.
Believe it or not, eating sugar can be part of a healthy diet. Sugar is a carbohydrate, one of the three major macronutrients we need to survive (the other two are protein and fat). Sugar is found naturally in all kinds of foods including grains, fruits, dairy, and some vegetables. Sugars found in whole foods are actually good and necessary for most people. The body takes longer to digest foods that contain natural sugar and in turn, they offer your body a steady supply of energy.
