Understanding the differences between prebiotics and probiotics will allow you to make informed choices for your diet and choose options that work for your lifestyle.
Everyone experiences some level of digestive issues at some point in their life, but if yours are becoming frequent and non-random, it is probably a good sign that it is time to see a gastroenterologist, also known as a GI specialist.
Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and digestion.
An upset stomach and digestive issues can be caused by many things, including the foods you consume. Learn about 5 unexpected food that may be bad for your gut.
Probiotics and prebiotics are often synonymous with the nutrients needed in a sensible diet. They are continually trending in the nutrition world and often used to market dairy products such as Greek yogurt or kefir. Although they seem pretty mainstream and similar in spelling, they are quite different in their function when it comes to balancing your gut health. Understanding the differences will allow you to make informed choices for your diet and choose options that work for your lifestyle.
