The weather is getting warmer and the days are getting longer. During the summer months, it is so beneficial to spend time outside and keep your body moving. Activity levels spike during the warmer months because the weather is far more enjoyable and families often have more time together. Sometimes, though, our own physical ailments can get in the way of the active lifestyle we want to live. The good news is that physical activity helps you maintain a healthy gut. By exercising often, you gain more control over regulating your gut and digestive system.