Fall may be the most wonderful time of year in the Bay State, from its gloriously rich foliage to its holiday-focused nostalgia, but what may be most appealing about Massachusetts in the fall is its delicious food.
The Best Boston Area Parks to Exercise in Outdoors
Warmer weather, longer days and sunshine are upon us. Now is the perfect time of year to get outside whenever you have the chance. Whether you decide to take a lunch break walk around the block or eat your lunch on the lawn of your office building, sunshine has a way of brightening everyone’s day- literally and figuratively.
From walking to running and biking to yoga, there are various ways to get up and move this summer. Take your exercise to the next level and bring it outside for some fresh air and warm weather vibes right here in the Boston area.
Our Top 5 Health-Conscious Eateries and Stores in the Newton Area
When it comes to maintaining a healthy gut, no matter what GI issue you may be faced with, healthy eating is a must. Each GI diagnosis comes with various eating-specific guidelines to reduce symptoms and aid in a balanced microbe in your gastrointestinal tract. Lucky for us, the Newton area is filled with health-conscious eating options that allow us to stick to a strict eating regime while also enjoying farm-to-table style options and a variety of food to choose from. Here are our top 5 favorite health-conscious options in the area:
COVID-Friendly and Local Holiday Festivities to Enjoy
Giving Up Gluten: The Difference Between Celiac Disease and Gluten Intolerance
Nearly 21 million Americans experience an adverse reaction or digestive issues when they ingest food that contains gluten. Gluten refers to the proteins that are found in wheat, rye, and barley and is naturally occurring in most bread, pasta, and baked goods. But, gluten is sometimes used as an additive in many products that you wouldn’t suspect to contain it such as salad dressings, soy sauce, soups, medications and even non-food items such as soaps, shampoos, and lotions.
5 Thanksgiving Recipes Your Gut and Local Farmers Will Give Thanks For
Thanksgiving is full of food that can have our tummies in a frenzy. Loads of sugar, unhealthy fat, and nutritionally-defunct foods mark many of our Thanksgiving favorites. By swapping a few side dishes for more gut-friendly alternatives, you can still enjoy the savory fall flavors of Thanksgiving without the regret when it comes time to digest all of that delicious food. Not to mention, instead of buying processed or premade versions of your fall favorites, you can find all of the ingredients right here in the greater Boston area!
4 Back-To-School Nutrition Tips for College Students
Maintaining a healthy diet will do more than just fuel your body, it will fuel your mind too. Having a balanced digestive system has been linked to mental performance and the gut is being referred to with increasing frequency as “the second brain.” Give yourself an edge on that next exam with 4 easy strategies to eat healthy as you head back to campus this fall:
