Understanding the differences between prebiotics and probiotics will allow you to make informed choices for your diet and choose options that work for your lifestyle.
Everyone experiences some level of digestive issues at some point in their life, but if yours are becoming frequent and non-random, it is probably a good sign that it is time to see a gastroenterologist, also known as a GI specialist.
Summer is the best time of year for fresh healthy fruits and vegetables, but it can also come with the temptation of snacks and drinks that may upset your stomach. So how do you know which foods to choose this summer? Here are some of the best and worst summer-specific foods for good gut health and digestion.
An upset stomach and digestive issues can be caused by many things, including the foods you consume. Learn about 5 unexpected food that may be bad for your gut.
When it comes to having acid reflux, it can be a headache to try and figure out what foods and drinks you can enjoy without flare-ups or regrets afterward. The good news is, there are plenty of delicious options you can enjoy while also being mindful of your acid reflux. Add these top 7 choices to your go-to list when it comes to eating (and drinking) with acid reflux.
