5 Ways to Understand and Manage Bloating

When excess gas builds up in your digestive tract, it can result in abdominal bloating—a condition that’s uncomfortable and embarrassing. Bloating may present with a distended stomach, excessive gas or belching, or abdominal discomfort, all symptoms that can make you … Continue reading

Top 5 Foods That Prevent Gas

Passing gas often is uncomfortable and embarrassing, and if it’s happening frequently. chances are your problem stems from your diet. If you want to prevent gas from happening, it’s important to eat right! Here are some insights on why you … Continue reading

How to Relieve and Prevent Heartburn

Statistics from the Florida Hospital System estimate that 40 percent of adults experience heartburn—the uncomfortable condition that causes a burning sensation in the chest—at least once a month. Luckily, there are several ways that you can minimize the symptoms to … Continue reading

Tips on How to Prevent Constipation

The most efficient way to treat many gastrointestinal conditions is to prevent them in the first place, and this holds true for constipation, a common condition that affects around 4 million Americans each year, according to research. If you’re prone … Continue reading

What are the Top Causes of Gastric Distress?

There are many reasons you might be experiencing gastrointestinal symptoms. The following are some of the top causes of gastric distress: Acid reflux Gastroesophageal reflux disease, also called acid reflux, is perhaps the most common cause of gastric distress. According … Continue reading

How Is Irritable Bowel Syndrome Diagnosed?

Irritable Bowel Syndrome (IBS) is a common condition that affects the large intestine. The International Foundation for Functional Gastrointestinal Disorders estimates that 10 to 15 percent of people worldwide have IBS. Symptoms of IBS are sometimes painful—they include cramping, stomach … Continue reading